A Morning Seminar with Susan Browne and Anne Sheehan

Take some time out at the beginning of the New Year for a morning of guided reflection and contemplation and to make aspiration prayers.

8 Week Online Course
with Susan Browne and Anne Sheehan

“Nothing is permanent, except change” The Buddha

Contemplative practices form the basis of many wisdom traditions. During this eight-week course we will learn how to contemplate in the Buddhist tradition and will specifically focus on how in life everything is constantly changing.

Weekend Retreat on The Four Seals
with Susan Browne and Rob Van Willigen

Buddhism is distinguished by four characteristics, or “seals.” The Four Seals are said to be the hallmark of the Buddha’s teaching and encapsulate the particular view or philosophy of Buddhism.

Stages of the Spiritual Path
with Susan Browne & Anne Sheehan

You may have attended a meditation course or retreat and have a daily meditation practice, which is wonderful. But do you know that you can progress further and go deeper into learning how to transform unhelpful negative thoughts and emotions?

Weekend Retreat with Susan Browne

Many of us today find that we are fragmented into different aspects. So many contradictory voices, dictates, and feelings fight for control over our inner lives that we find ourselves scattered everywhere, in all directions. We have lost the sense of being.

5 Week Online Meditation Course with Susan Browne & Rob van Willigen

Meditation as taught by the Buddha is something that can be practised by anyone, of any age or background. It’s a process of coming to understand and know our mind, and gives us the tools to learn to work with it. With meditation practice we can discover a profound peace that is always with us, beneath the turbulence of all our thoughts and emotions.