We all experience unwanted circumstances at some point in our lives. Through the practice of deep meditation and mindfulness we can come to know our own mind and learn to be at ease with whatever we encounter, even when strong emotions arise such as anger, anxiety, and loss. We can also learn to embrace difficult changes and challenges with compassion, both for ourselves and for others.
„ My sessions with Susan had the effect of settling my mind and giving me the space and the tools to reflect deeply and understand what was really going on for me. I always feel more at ease with myself at the end of a session with Susan, she is highly intuitive and offers tremendous insights and advice in her unique approach. “Martin B, Cork
✓ Learn meditation and compassion practices to heal yourself
✓ Learn how to face difficult challenges with a deeper self-respect
✓ Avoid those awful same old loops in your head
✓ And avoid unhelpful habits so to walk forward with greater confidence
You may have already tried meditation, but couldn’t make it work for you. Through personal guidance you can be guided to arrive at a meditation practice that is personally suitable to you. Maybe you have heard of meditation and compassion practices and would now like to develop specific methods suited to help you with the challenges your everyday presents.
Individual sessions with Susan Browne in West Cork, Ireland or online by Zoom
€50 for one hour
„ I have experienced Susan as an exceptionally non-judgmental empathetic listener. In our talks I always felt so comfortable that I could say absolutely anything, without holding back. Susan helped me open up perspectives that I couldn’t see before, because of this I gained great clarity and confidence in the next steps to take in my life and work. “Saskia B, Amsterdam
Stages of the Spiritual Pathwith Susan Browne & Anne SheehanFriday 26 May, 7.30pm to Sunday 28 May, 1pm You may have attended a meditation course or retreat and have a daily meditation practice, which is wonderful. But do you know that you can progress further and go deeper into learning how to transform unhelpful negative […]
Weekend Retreat on The Four Sealswith Susan Browne and Rob Van WilligenFriday 15 September, 7.30pm to 17 Sunday September, 1pm Buddhism is distinguished by four characteristics, or “seals.” The Four Seals are said to be the hallmark of the Buddha’s teaching and encapsulate the particular view or philosophy of Buddhism. The Four Seals By understanding […]