5 Week Online Meditation Course with Susan Browne & Rob van Willigen
Meditation as taught by the Buddha is something that can be practised by anyone, of any age or background. It’s a process of coming to understand and know our mind, and gives us the tools to learn to work with it. With meditation practice we can discover a profound peace that is always with us, beneath the turbulence of all our thoughts and emotions.
Whether a beginner or someone who has been meditating for a while, this course will provide an experiential guidance in meditation and all the tools necessary to feel the benefit in every aspect of life.
The sessions will include instruction, guided meditations, discussion and time to reflect on how we can apply what we learn in our day-to-day life.