Everyone is welcome to this retreat and no prior experience of meditation is needed.
Content
- Guided meditation and contemplations
- Interactive exercises
- Time for rest, relaxation and enjoying nature
Learn to meditate or refresh and deepen your practice in the extraordinary environment of Dzogchen Beara. Suitable for beginners and for those with some background in meditation, this weekend will provide a complete introduction to meditation and all the tools to take the benefits into every aspect of life. With meditation practice we can discover a profound stillness that is always with us, beneath the turbulence of all our thoughts and emotions, which is needed more than ever today.
Location
The retreat will be held in our clifftop shrine room, with floor-to-ceiling windows offering spectacular ocean views.
Catering
Delicious two course vegetarian lunches, with soup and bread in the evenings. Cooked with love at Dzogchen Beara, using homegrown and organic ingredients whenever possible. Tea and coffee.