Stages of the Spiritual Path
with Susan Browne & Anne Sheehan
Friday 5 September, 7.30pm to Sunday 7 September, 1pm

You may have attended a meditation course or retreat and have a daily meditation practice, which is wonderful. But do you know that you can progress further and go deeper into learning how to transform unhelpful negative thoughts and emotions? The essence of all Buddhist teachings is to arrive at lasting peace and happiness through transforming the mind. You can free yourself.